“We the Arcturians wish to send this Transmission to Earth. We see that many of you are beginning to remember how YOU create your reality. Therefore we wish to remind you that three powerful tools of creating your reality are your state of consciousness, your perceptions,and your attention.
The focus of your attention is very important, as “Where your attention is, there you are also!” There are things that you want to put your attention on, and things that it is best that you ignore. Your attention is your conscious awareness. Thus, the reality on which you place your attention becomes the reality that you have chosen to experience.”
Original source here @ Awakening with Suzanne Lie.